by Gillian Jackson | Oct 23, 2024 | Uncategorized
For many women going through menopause, finding the time and energy for regular exercise can feel overwhelming. Hormonal changes, weight gain, fatigue, and busy schedules make it hard to fit in a full workout. But what if I told you that you don’t need to spend hours...
by Gillian Jackson | Oct 21, 2024 | Uncategorized
HRT Patches in the UK: Types, Costs, and How to Apply Them If you’re exploring Hormone Replacement Therapy (HRT) to manage common menopausal symptoms like hot flushes, night sweats, or brain fog, HRT patches can be an effective and convenient option. These...
by Gillian Jackson | Oct 19, 2024 | Uncategorized
Keywords: chronic thrush, yeast infections, candida, recurring yeast infections, bladder dysfunction, UTI symptoms, vaginal itching, thrush symptoms Let’s talk about Gemma. She’s 34 and has been struggling with what she describes as a ‘weak bladder’ for two years. She...
by Gillian Jackson | Oct 19, 2024 | Uncategorized
Last Updated: October 19th 2024 What Are Topical Oestrogens? Topical oestrogens are a type of hormone replacement therapy (HRT) applied directly to the vulva or vaginal area through creams, gels, pessaries, or small tablets. Unlike systemic HRT, which affects the...
by Gillian Jackson | Oct 17, 2024 | Uncategorized
Confession time: I am NOT the world’s best reader. I get easily distracted, my mind wanders and fills with to-do lists, holiday plans and dream home furnishings (so cliché I know). But…there are some key titles I’ve found that have not only changed...
by Gillian Jackson | Oct 1, 2024 | Uncategorized
I get asked about prolapse A LOT. Most women are worried they are doing more damage by not ‘doing’ anything about it or that certain things could make it worse. Often, it doesn’t affect quality of life, in which case sometimes the best course of...
