by Gillian Jackson | Feb 15, 2025 | Uncategorized
Your gut, often referred to as the body’s “second brain,” plays an essential role in maintaining both your physical and mental health. While it may not get the same attention as your heart or brain, the trillions of microbes in your digestive system (the...
by Gillian Jackson | Feb 15, 2025 | Uncategorized
Hormones, Blood Pressure & Migraines: What’s the Link? If you’ve ever suffered from migraines, you’ll know they’re not just ‘bad headaches.’ They can be utterly debilitating—throbbing pain, nausea, visual disturbances, and an overwhelming need to hide in a...
by Gillian Jackson | Feb 15, 2025 | Uncategorized
Feel like your bladder has a mind of its own? There are scientific reasons behind this—here’s how to take back control of your bladder, even with a prolapse! Let’s talk bladders. They work tirelessly for us, day in and day out, yet we rarely give them a second...
by Gillian Jackson | Feb 15, 2025 | Uncategorized
Ever feel like no matter what you do—cutting carbs, exercising more, trying all the latest diets—you just can’t seem to shift the weight? You’re not alone, and it’s not just about “eating less and moving more.” One of the biggest culprits could be something you might...
by Gillian Jackson | Feb 10, 2025 | Uncategorized
Dr Angela Maas’s book, A Woman’s Heart: Why Female Heart Health Really Matters, was a revelatory read for me when it first launched. As a newly trained GP transitioning from obstetrics and gynaecology, I wanted to understand the female body beyond the...
by Gillian Jackson | Feb 3, 2025 | Uncategorized
Sure, you can now buy miracle weight loss jabs as you please over the internet- and yes, they DO WORK in a lot of people (if you can tolerate the potential side effects) but how does a temporary injection help KEEP THE WEIGHT OFF? I’m yet to be convinced. In a...
