by Gillian Jackson | Oct 1, 2024 | Uncategorized
I get asked about prolapse A LOT. Most women are worried they are doing more damage by not ‘doing’ anything about it or that certain things could make it worse. Often, it doesn’t affect quality of life, in which case sometimes the best course of...
by Gillian Jackson | Sep 30, 2024 | Uncategorized
Improving and maintaining vulval health is all a bit…embarrassing? Pointless? Dirty? Nope, none of the above! Read on for my best tips to look after your lady bits and avoid annoying irritations, infections and discomfort at every stage in life. Firstly, The...
by Gillian Jackson | Sep 30, 2024 | Uncategorized
To use hormones or not to use hormones? That…is a very good question. Vaginal Dryness can be a really debilitating and embarrassing problem, despite it being a very common and treatable complaint. The key is in prevention and maintenance to stop a dry, itch,...
by Gillian Jackson | Sep 30, 2024 | Uncategorized
One of the most common complaints I hear from my clients is: “Why am I putting on weight around my stomach when I haven’t changed anything?” If this sounds like you, don’t worry, you’re not alone! What’s Really Going On? You may not have changed your...
by Gillian Jackson | Sep 30, 2024 | Uncategorized
If you’re currently i the throes of the menopausal transition (perimenopause) you may be considering Hormone Replacement Therapy (HRT) to manage your menopause symptoms. It can be a little overwhelming to say the least, as three are many options out there. From hot...
