by Gillian Jackson | Feb 15, 2025 | Uncategorized
Ever feel like no matter what you do—cutting carbs, exercising more, trying all the latest diets—you just can’t seem to shift the weight? You’re not alone, and it’s not just about “eating less and moving more.” One of the biggest culprits could be something you might...
by Gillian Jackson | Feb 10, 2025 | Uncategorized
Dr Angela Maas’s book, A Woman’s Heart: Why Female Heart Health Really Matters, was a revelatory read for me when it first launched. As a newly trained GP transitioning from obstetrics and gynaecology, I wanted to understand the female body beyond the...
by Gillian Jackson | Feb 3, 2025 | Uncategorized
Sure, you can now buy miracle weight loss jabs as you please over the internet- and yes, they DO WORK in a lot of people (if you can tolerate the potential side effects) but how does a temporary injection help KEEP THE WEIGHT OFF? I’m yet to be convinced. In a...
by Gillian Jackson | Jan 17, 2025 | Uncategorized, Menopause
Menopause—a term often whispered about in hushed tones and laden with dread—is widely misunderstood. For years, it has been framed as a symbol of loss: of youth, fertility, ‘womanhood’ and vitality. But what if we turned that narrative on its head? What if...
by Gillian Jackson | Oct 23, 2024 | Uncategorized
For many women going through menopause, finding the time and energy for regular exercise can feel overwhelming. Hormonal changes, weight gain, fatigue, and busy schedules make it hard to fit in a full workout. But what if I told you that you don’t need to spend hours...
